http://www.amandapresgraves.com/new-wave daily 0.75 2023-01-06 http://www.amandapresgraves.com/new-wave/2023/1/6/what-are-you-proud-of-last-year monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/03c36629-9366-4df9-94bf-9b6ea5eb4bcf/Screen+Shot+2023-01-06+at+3.27.46+PM.png Brainwaves - What are you proud of last year? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amandapresgraves.com/new-wave/2022/10/13/11-years-later-whats-remained-the-same-as-a-professional-triathlete monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/7c5cc5fa-723e-464e-91c3-2b6628f10260/1st+bikerace+2.PNG Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/dfdbaa83-b43f-45c2-8562-bc32fcf65527/IMG_2504.jpg Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/00e3eb49-d30b-4c41-92ef-e66096f725b3/8FECEBD3-F9F8-49A1-A20E-55077B6A29EB.JPG Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665677193576-1EIM5CQJJ7Z07GNVTFEE/Screen+Shot+2022-10-13+at+12.04.42+PM.png Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - pesto and prawn tagliatelle pasta Pre-race meal! We found a lactose-free restaurant which became our trusted go-to https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665676996666-0T1NQ1V18L7HPR5AV7YJ/XTERRA_WC_2022_RS_1st_2.JPEG Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - XTERRA Photo So glad they captured this photo…this was my view biking down to the race that morning..the glow coming through the dolomites was a magical site that provided a surge of gratitude and awe https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665676990731-5K1Q8UHM7ER1OOJYTES1/EE67BCDA-9459-4C6F-BBAD-4A568BE5C85D.JPG Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - Getting ready Transition set up with my two race pals Chelsea (CAN) and Irena (USA) https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665677001858-BFRXDPTYV3S84MH1CG9Y/XTERRA_WC_2022_RS_1st_11.JPEG Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - XTERRA Photo Shot of my transition set-up https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665676990612-MLKJ1PEULO123FTYFM5K/0B4647FB-939E-49CE-94DC-267A8ABE4023.JPG Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - At the start Before lining up at the water, my mom snagged this as I stopped by to say hi https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665676991402-4DCESN0GP5IE6NNUF4HE/XTERRA_WC_2022_CDP_1st_25.JPEG Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - XTERRA Photo Start line smiles! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665676991752-B7CSHHK1XLID684N0ERK/XTERRA_WC_2022_CDP_1st_41.JPEG Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - 3rd out of the water and feelin’ SMOOTH, engaged and ready for the bike (little did I know what was to come HAH!) https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665677209497-54KXQ5QFM6MKXBVML7RC/Screen+Shot+2022-10-13+at+12.05.33+PM.png Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - I love this picture From my parents eyes: super high-quality, zoomed in from my Dad’s phone…taken at the exact same moment as the professional photo prior https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665676992251-W3YQPMX7TCP9KY02JDAU/XTERRA_WC_2022_CDP_1st_102.JPEG Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - Lap 1 Done and dirtied, ready to give a second lap just as. much effort (and hoping, for less mechanicals) https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665677189899-LK9A0VM2SIFBCSFAYLXO/Screen+Shot+2022-10-13+at+11.50.59+AM.png Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - Run Lap 1 Knew I was going to leave it all out there on the run after a bike that didn’t get to display my growth as a cyclist (but yes, as a mechanic!). Oh my legs were burning for the increased friction of climbing 10 of those miles caked in peanut butter mud…but these legs were good for it! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665677209714-8AFWAR02FFXIJHS60TVH/Screen+Shot+2022-10-13+at+12.05.49+PM.png Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - Post-race Oh, 40’s…cold..and PROUD! 24th overall with my first worlds as an elite.. and proud of the way my friends raced too! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665677195542-18W0NDSHE5CY09QXW34P/Screen+Shot+2022-10-13+at+12.04.49+PM.png Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - MTB with Dad The next day my dad and I biked around Lake Molveno - he’s ready for a mtb now too :) https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665677198912-9UL9TM4L4VQ0074L66LB/Screen+Shot+2022-10-13+at+12.05.02+PM.png Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - Exploring with mom + dad We took a chair lift ride to the top of the mountain from the village - more pesto, aperol spritz, and view were enjoyed https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665677198195-8DN03LELSBLICIUN89UK/Screen+Shot+2022-10-13+at+12.04.56+PM.png Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - More post-race explorations Irena and I, sore and all, taking advantage of every morning in Molveno…this was a sunrise run that was simply unbeatable https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665677204579-LLB1H5YL4MCZTXRKLTB9/Screen+Shot+2022-10-13+at+12.05.08+PM.png Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - Milan Walk, cappuccino soya , walk, wine, walk, explore buildings, walk https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1665677205354-9OZU7VGIURADB59NA2DJ/Screen+Shot+2022-10-13+at+12.05.16+PM.png Brainwaves - 11 Years Later: what's remained the same since becoming a professional triathlete - The un-sexy part But where muscles are made: lugging 100 lbs of bike gear on Italian cobblestone streets for 27+ hour days of travel ;) ..worth it! http://www.amandapresgraves.com/new-wave/2022/2/6/untethered monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/25a90bd1-d3e3-42c8-a718-c2af6dd0597f/AmandaPresgraves.jpg Brainwaves - Untethered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amandapresgraves.com/new-wave/2022/2/6/natures-shadow-our-light monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/f1b24e52-6793-4e99-abe7-0e20ffc30bad/IMG_8817.JPEG Brainwaves - Nature's Shadow, Our Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amandapresgraves.com/new-wave/2022/2/6/why-i-wont-delete-my-old-blogs monthly 0.5 2026-02-25 http://www.amandapresgraves.com/new-wave/2022/1/11/playing-big-how-i-measure-my-proudest-moments-in-2021 monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/949afecd-3156-49b8-94ef-366d5a445b48/NonRecipe+Campaign_screenshot40.JPG Brainwaves - Playing Big: how I measure my proudest moments in 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amandapresgraves.com/new-wave/seasonalfalleating monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1537752415634-TVV011RKBCHP2X00W4GB/Seasonal+Meal+Prep+for+Fall Brainwaves - Fall Transitions - Seasonal Eating Benefits, Training Goals, and Meal Prep Ideas ff https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1537752652395-8HNAGBXBSRHLU0WCA9IX/IMG_3435.jpg Brainwaves - Fall Transitions - Seasonal Eating Benefits, Training Goals, and Meal Prep Ideas - Roasted almonds and squash seeds https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1537752657575-V69859IGHWVN7ME6822G/IMG_3434.jpg Brainwaves - Fall Transitions - Seasonal Eating Benefits, Training Goals, and Meal Prep Ideas - Sweet potato/squash bread https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1537752663044-5BKY49QBD2K7MTJ3DVUA/IMG_3436.jpg Brainwaves - Fall Transitions - Seasonal Eating Benefits, Training Goals, and Meal Prep Ideas - Mung Bean Burgers http://www.amandapresgraves.com/new-wave/nationals-cleveland monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536111329982-YE7L0SE5DFIKW2JOWG37/IMG_1892.JPG Brainwaves - Nationals: Cleveland Adventures - The Swim Let's fast forward past the moment when there was an E.coli outbreak and the swim almost didn’t happen, to the unbelievable morning sunrise and Lake Erie swim. For some reason when it comes to the swim, it's hard for me to get up and go, or really judge my pace. I'm used to the black line and going all out…and that's far from the case in open water. Usually, people get super intense, warm up and sprint. Usually, I like to do the opposite of what everyone else does. This means taking it easy and bringing it home. When it comes to triathlons, so much of it feels like fun rather than racing, so a major area of improvement learning how to switch gears (as opposed to admiring the sunrise, not wearing a wetsuit, making friends, and barely getting to the starting line in time). This was one hell of a wonderful swim (and that's probably not what I should walk away saying…so there was more left in the tank here). Considering this is my strength, I realized that I need to race this harder. Time: 26:24/100yd Pace: 1:23 Place: 5th in AG, 22 Gender, 123 Overall https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536111345405-9D4WLQ7RHJY1INWD9R45/image-asset.jpeg Brainwaves - Nationals: Cleveland Adventures - The Bike Now, a week before this race I bought and was fitted for a new bike (s/o to Rocktown for whipping this up quick and being one hell of a help still!). So this was the first time I really got to whip her out….and the feeling was nothing short of what I imagine flying feels like. For the first time, I wasn't the one getting passed by everyone. That was quite the feeling. Coming right off doing the Half, this felt like a piece of cake. Hit my targets, never went as fast, and nothing feels more liberating than riding your bike on the highway with 4 wide-open lanes of road to yourself. Win: first time averaging +20 mph and not getting by everyone! Time: 1:10:17 Pace: 21.22 mph Place: 8th AG, 75 Gender, 503 Overall https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536111379975-A7J1S7IOYI902PH03ZYD/IMG_1891.JPG Brainwaves - Nationals: Cleveland Adventures - The Run This hurt. I thought I bonked. I truly thought I had hit my end here. I spotted a disappointing pace on the watch and that was the last time I looked at it the rest of the race. I was thirsty. Feeling the heat. Overcome with depletion. There were these 2 massive hills on the loops and I savage mode went into full swing. This is testament to how important it is to not match physiological sensations to performance because little did I know that I was holding my fastest pace to date. Time: 42:57 Pace: 6:54/mi Place: 7th AG, 58 Gender, 428 Overall https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536110422757-3B9N8O4ZJTD9MTPRZIKE/IMG_1708.jpg Brainwaves - Nationals: Cleveland Adventures - Beet Jar - Juice Bar and Takeaway Didn’t just stop here once, ..not twice..but three times. The first time I spotted this while dropping Kelsey off at a coffee shop to get work done. This “chicken” sandwich hit the freakin spot after the drive. Highly recommend their energy balls too. https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536110422786-46O7ZDVMWBD3993QP01W/IMG_1752.jpg Brainwaves - Nationals: Cleveland Adventures - Tommy's Restaurant Walked to dinner here to shake out the legs and get a solid meal after vicariously living through Kelsey’s HH drink specials. This place had an overwhelmingly elaborate vegan menu. Here we settled on something that I would never make on my own - a spinach pie with mushrooms, v cheese, falafel and sesame sauce. Followed by a tofu “tuna” salad. https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536110423508-VJ9MSM3MCQAVF7LSNSA9/IMG_1783.jpg Brainwaves - Nationals: Cleveland Adventures - Cleveland Vegan The ultimate WINNER of the trip. I’m convinced this is the most extravagant, made from scratch, organic, high quality plant-based menu out there. I still dream about this. Two three-course meal was the chosen post race fuel. https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536110423539-JFA70P6A3ZWE9XDMVHZA/IMG_1784.jpg Brainwaves - Nationals: Cleveland Adventures - Cleveland Vegan - PB Milkshake This. Post 2 3-course meals, but this was a nonnegotiable. https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536110424193-FHHHBKGN2DKP52KGG0V4/IMG_1794.jpg Brainwaves - Nationals: Cleveland Adventures - Masthead Brewery Pre award ceremony fun https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536110424203-TOX9HC8XPTYJ3UIAGQ3K/IMG_1827.jpg Brainwaves - Nationals: Cleveland Adventures - Nuevo No better way to top off a day than with margs, bottomless chips and salsa, and all the mexi food to the perfect waterfront sunset. https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536110424934-RZ3GHPULO0K6YQR2CXR0/IMG_1838.jpg Brainwaves - Nationals: Cleveland Adventures - The Glamorous Accumulated Leftovers. Needless to say. https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536110425135-T2ONQCLM1TNR37N1EXC2/IMG_1839.jpg Brainwaves - Nationals: Cleveland Adventures - Air BnB Din Spot Backyard best enjoyed with copious leftovers https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536110704625-Y6Q5T4CVXLL5E8BH4SCQ/IMG_1719.jpg Brainwaves - Nationals: Cleveland Adventures https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536110704711-24IZ4IW6TQPW92XFY4X9/IMG_1732.jpg Brainwaves - Nationals: Cleveland Adventures https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536110705417-4593D96F53WO8BS12575/IMG_1735.jpg Brainwaves - Nationals: Cleveland Adventures https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1536110705542-U2Y92LVSCDB9I85338VW/IMG_1740.jpg Brainwaves - Nationals: Cleveland Adventures 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Half: Williamsburg/RVA Adventures) https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1531790928308-NW0HAGBQJ2ARDKZGF4KK/IMG_0803.jpg Brainwaves - Recaps, Reflections, Realizations: Processed throughout the race of triathlon and life (Rev 3 Half: Williamsburg/RVA Adventures) https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1531791014252-1GM1OW7WRV24REXLHSA2/finisherpix_2676_020198+-+Copy+%282%29.jpg Brainwaves - Recaps, Reflections, Realizations: Processed throughout the race of triathlon and life (Rev 3 Half: Williamsburg/RVA Adventures) https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1531791013933-5NK9N8GCYQ0LGI7VO1F6/finisherpix_2676_020246+-+Copy+%282%29.jpg Brainwaves - Recaps, Reflections, Realizations: Processed throughout the race of triathlon and life (Rev 3 Half: Williamsburg/RVA Adventures) 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Encouragement https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193277387-1XBTV2FU59UIXSEM652O/IMG_1825.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193265448-6IL9JT4ZEQVO7RVJVC9T/IMG_1707.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193260828-ZZ7NIPUBZRPKNCBCDJOZ/IMG_1711.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193266013-63G6XTW4BCHYVL0K53O7/IMG_1742.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193269178-B21ZQT6OG5LWR8W0BIBW/IMG_1745.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193266806-U305IXLNN0GI0ZGDG1BP/IMG_1759.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193285125-JZDRRX12WZL6XLU1EUE0/IMG_1779.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193270940-CH8GPUE4KQM71U6W49OT/IMG_1776.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193273588-OTSWZHU9VDT72LRL3NIQ/IMG_1788.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193274077-63CP4XF5DSK6K2WE4QGC/IMG_1795.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193274527-C9BCRD9DFS7BD63CCJ2V/IMG_1796.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193277002-NA9MQ2U126MLU07LQ49U/IMG_1809.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193280182-JVOT4LNTHE5CWGM8D60V/IMG_1847.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193280701-G0MUG0242HR7KND7CFHW/IMG_1911.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193281754-PJ85L10TWS2D1971D6FJ/IMG_9432.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193639089-2D7EF5XKH2MTOBG44ZZC/IMG_1908.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193646436-QVVMIKTGAV09CUS7WY7N/IMG_1820.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193649048-FPABNKVBRXZVEDDAMCAZ/IMG_1782.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468193634067-OZN4UJC4ZCL0A8RE42RT/ICTH2186.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468281092696-3FB2GUKWKUTKQMNVJPEI/IMG_1813.jpg Brainwaves - Week 1! https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1468281244744-FERD9EDU3CM4E8HJVZFY/IMG_1798.jpg Brainwaves - Week 1! 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http://www.amandapresgraves.com/projects daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1490058715441-G02FSRG9HT3C38NI936K/pic.jpg Projects https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1496241935981-RI0MAQUDG8X2Q0MCBX36/pexels-photo.jpg Projects https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1496244138492-PZ0AYDK67ES6PZ5K5M6P/pexels-photo-316466.jpg Projects https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1496245427586-8FN27G4CO3JGP05MY5FO/FullSizeRender.jpg Projects https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1496262541808-B75LNJSUC7M6N6L9TR3H/IMG_5218.JPG Projects https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1501693616707-C357FYXFL9DO849L2ZI2/IMG_6830.JPG Projects https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1523995914938-3PA3G5SMJ4JPXNKQV0IY/IMG_6862.jpg Projects 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it stand out Page Valley News: Future of farming in Page, a work in progress https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1576807132095-ECTZXCFIN79EJCGIWFS0/Podcast2.PNG About - Podcast Life Skills That Matter: (209) Build A Business Around A Feeling You Desire With Amanda Presgraves https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1576807657164-BFDVAEAU4L1Z0ZYNTBZQ/ExtendJMU.PNG About - Video JMU: Amanda Presgraves https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1576807913138-MJ1PXCSRTN5GPDB21S75/JMU2.PNG About - Article JMU Sports: Entrepreneurial Spirit Fuels JMU Swimmer to Make a Splash in Food Truck Venture https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/35ac8fa1-3448-4517-8326-fbb969521193/Forever+Athlete+_+Amanda+Presgraves About - Make it stand out Forever Athlete Radio: Learning to Trust Your Intuition and Training This Year with Amanda Presgraves Ep 207 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Professional Athletes Define Mindset in Sport https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1531789979264-PVIGSKWWBTSY0S37NPG8/IMG_0029.jpg About - Commencement Speaker Tuscarora Highschool Commencement Speaker https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/60f66c26-9bd0-4833-a2bb-83f142799293/Screen+Shot+2022-10-27+at+12.33.30+PM.png About - Article JMU: All-In, Amanda Presgraves https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/32028152-3cee-40ed-93b8-882631f8c249/IMG_8554.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amandapresgraves.com/new-page-2 daily 0.75 2019-12-20 http://www.amandapresgraves.com/connect daily 0.75 2021-02-26 http://www.amandapresgraves.com/home daily 1.0 2023-06-06 https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/c7cc4e7f-f35b-40a0-a7f7-e6ae0309ab48/Screen+Shot+2022-10-20+at+11.10.00+AM.png Home - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amandapresgraves.com/thenonrecipebook daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1666187514547-G5X9615EEQIKOP6KMS53/NR+Logo+Vertical.jpg The NonRecipe Book https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/90d66baa-bfb4-4fe5-b63f-a0d52a4d4fe3/NR+Logo+Horizonal.png The NonRecipe Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/947c7469-efba-4c36-8b02-c453973ceec2/1.png The NonRecipe Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/35a91be7-f1f9-4b79-8595-4331b6325c69/2.png The NonRecipe Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1667768049979-G2CV55EAX5QMH6D86DK9/FB+cover-4.png The NonRecipe Book https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1666978369383-2S2PF2EKD2WYFXNL7LHL/3.png The NonRecipe Book https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1666978369995-MM12JFN7QXK5Z9N1MUJQ/5.png The NonRecipe Book https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1666978370138-KK5U8HZC4XQMO05VH3MX/6.png The NonRecipe Book https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/1666978370623-6S70H62BDHUXPTMY6DJW/7.png The NonRecipe Book https://images.squarespace-cdn.com/content/v1/56b7ee47f8baf3f190786701/fba5bb68-0f0e-4b5c-8429-263f1cf0d3d3/8.png The NonRecipe Book - 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