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January 2018
- Jan 15, 2018 Why Making Time for Yoga is Essential this Winter Jan 15, 2018
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December 2017
- Dec 14, 2017 Five Healthy Holiday Gift Ideas Dec 14, 2017
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October 2017
- Oct 16, 2017 Free Ways to Achieve Wellness Every Day Oct 16, 2017
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July 2017
- Jul 7, 2017 Four Benefits of Hot Yoga Jul 7, 2017
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June 2017
- Jun 28, 2017 Periodization and Transition Phases Jun 28, 2017
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August 2016
- Aug 8, 2016 Self-Improvement in All Areas of Life Aug 8, 2016
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May 2016
- May 23, 2016 The Power of Art: The Fun and Cutting Edge Secret to Accomplish Your Fitness Goal May 23, 2016
- May 9, 2016 12 Reasons to Have a Personal Training Partner May 9, 2016
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April 2016
- Apr 25, 2016 Lift – Are You Mentally Ready? Apr 25, 2016
- Apr 16, 2016 The #1 Way to Get Your Child to Workout Apr 16, 2016
- Apr 11, 2016 Reach New Heights of Success – Half Dome Hiking Apr 11, 2016
- Apr 11, 2016 A College Student's Mentality to Exercising (that actually got people exercising) Apr 11, 2016
- Apr 6, 2016 One Easy (and free) Way to Take Your Workout to the Next Level Apr 6, 2016
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March 2016
- Mar 21, 2016 3 Simple Ways to Never Work Again Mar 21, 2016
- Mar 21, 2016 Improving Your Physical, Emotional, & Spiritual Health Mar 21, 2016
- Mar 14, 2016 5 Steps to Maintain Daily Energy (without coffee) Mar 14, 2016
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February 2016
- Feb 29, 2016 2 Things to Help you Stay Healthy this Flu Season Feb 29, 2016
- Feb 15, 2016 The One Question You Should Be Asking for Body Transformation Feb 15, 2016
- Feb 8, 2016 Invent Your Astounding Capabilities Feb 8, 2016
- Feb 1, 2016 Good vs Better – New Year Fitness Goal Setting Feb 1, 2016
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January 2016
- Jan 31, 2016 5 Steps to Apply Design Thinking to Improving Health Jan 31, 2016
- Jan 26, 2016 10 Motivation Quotes from Thomas Edison Everyone Should Know! Jan 26, 2016
- Jan 18, 2016 Be More Effective, Enjoyable, Productive, & Profitable in 2016 Jan 18, 2016
- Jan 18, 2016 One Step Closer to Happiness Jan 18, 2016
- Jan 18, 2016 Finding Balance and Keep Moving Forward Jan 18, 2016
- Jan 11, 2016 The #1 Habit of Effective Athletes Jan 11, 2016
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December 2015
- Dec 28, 2015 Everyday Resolutions Dec 28, 2015
- Dec 21, 2015 The Everyday Holiday Training Mindset Dec 21, 2015
- Dec 14, 2015 Become the Placebo, Believe in Yourself Dec 14, 2015
- Dec 14, 2015 Resilience: Learning to Bounce Back Dec 14, 2015
- Dec 7, 2015 4 Ways to Build Strength with Resilience Dec 7, 2015
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November 2015
- Nov 30, 2015 Scared to Exercise? 5 Steps to Banish Doubt and Eradicate Fear Nov 30, 2015
- Nov 30, 2015 Weight Loss Tip: Get in Motion, Stay in Motion Nov 30, 2015
- Nov 16, 2015 Finding Your Greatness Nov 16, 2015
- Nov 9, 2015 The Determining Factor of Success Nov 9, 2015
- Nov 2, 2015 Dump the Junk and Be Mindful Nov 2, 2015
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October 2015
- Oct 26, 2015 Laughter, Exercise and Community – The importance of going on an internal jog Oct 26, 2015
- Oct 19, 2015 COR and the Cure – More than Physical Therapy Oct 19, 2015
- Oct 12, 2015 Mo’ stache, Mo’ Moves, and Mo’ Motivation! Oct 12, 2015
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August 2015
- Aug 24, 2015 WOOP: Oettingen’s Four Step Process for Improvement Aug 24, 2015
- Aug 24, 2015 The Cyclical Science of Happiness Aug 24, 2015
- Aug 17, 2015 W.I.N. Aug 17, 2015
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July 2015
- Jul 11, 2015 COR Team Stability Ball Challenge Jul 11, 2015
- Jul 6, 2015 Sweat, Sun and Fun Pt. 3 Jul 6, 2015
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June 2015
- Jun 29, 2015 Sweat, Sun and Fun Pt. 2 Jun 29, 2015
- Jun 22, 2015 Sweat, Sun and Fun Pt. 1 Jun 22, 2015
- Jun 16, 2015 Coconut Oil: The One Ingredient Solution to the Top 10 Swimmer Problems Jun 16, 2015
